– a breathing meditation and cold therapy retreat
Led by trained teachers
6 – 11 February 2020
plus Donation/Koha ($200+) for retreat and all accommodation and meals provided
About the IAM Breathing Method Retreat
The focus and purpose of this retreat is to help optimise wellness within the body and mind.
It is important to remain vital and to keep the body and central nervous system well oxygenated.
Many of us have become used to accommodating or adapting to living under the toxic effects of the modern way of life that can keep our stress and anxiety lever in a semi-constant “on” position. This means that the fear hormones adrenalin and cortisol are in constant production. Imperceptibly over the course of our lives, our breathing becomes shallower and we may develop a tendency to unconsciously hold our breath.
The IAM Breathing Method cohesively combines different practices – Deep breathing method(from Wim Hof), IAM meditation, Cold therapy(showers) and simple Yogic exercises – to assist, strengthen, heal and maintain emotional, mental, physical and physiological well-being.
These practices allow the mind and body to slow down, and lessen the production of stress, fear and anxiety chemistry in the body, and allow the body to produce another superior chemistry that awakens and strengthens aspects of the central nervous system and immune system.
The retreat will be in silence, apart from specific talking times, to further support your focus with the IAM Breathing Method.
Benefits of the IAM Breathing Method Retreat
- The body is flooded with oxygen, carbon dioxide is efficiently eliminated, and the body becomes more alkaline
- The body feels more vital, energised, stronger, stimulated, healthier, happier
- Over-stimulated inflammation in the body reduces
- Reduces feelings of anxiety, depression, mind fog, lethargy
- Reduces fear
- Allows brain neurones to more easily grow when stimulated
- Mind clarity, focus and attention
- Supports and nourishes the immune system
- Trains the body to use pain more effectively
Awaken the Teacher “inside”
Although you will be led by trained teachers who are currently practicing these methods, they are more for your help and guidance – mostly it is about understanding your own intuitive body and mind – the teacher “inside”. Participants will be reminded of this important aspect throughout the retreat.
Open to All – No Religion or Dogma
These retreats are open to all. The different practices are not based on any religion or dogma. The retreats are suitable for people who want to encourage wellness in body and mind, or as an adjunct to the Insight Awareness Meditation(IAM) retreats
The IAM Breathing Method retreats have a registration/administrative cost of $50 plus donation/koha ($200+) for the retreat itself and includes full accommodation and all meals.
Teachers are people who accept and endorse in their body what the Tushita Mystery School stands for. This School has been set up and founded by Spirtual Master Yanchiji, a life master who shows, through his own living humanness and his profound mind clarity, how to live as Love within our humanness.
Teachers are devoted to the study of happiness, vitalness, wellbeing and the understanding of the wisdom community.
These exercises are a constant discipline in their own bodies and minds, to enhance their own growth and understanding of their own inherent Life’s values, core values of how to live naturally well, humourfully, with certainty and stability within Life’s parameters.
They are able to show this to you through their own understanding and practice.
Retreat Details and Bookings
Start Time: 3.00 PM
Finish Time: 2.00PM
Location and transport: See below
Price: $50 registration/administration plus Donation/koha($200+) for retreat
Accommodation: Generally your accommodation will be with 1 or 2 other people
Meals: Simple vegetarian meals are all included.
How to Book: Get tickets now
Questions: Complete the Contact Form here.
Getting There and Transport
The Tushita Hermitage is located at 1334 Oruru Road, Peria Valley in Northland
You can reach the Tushita Hermitage by car.
Please use the following directions rather than GPS or google maps. From state highway 1, take highway 10 towards Kerikeri. Stay on this highway, going through Kaeo, Mangonui, and at Taipa, turn left onto Oruru Road, immediately after crossing the Taipa Bridge. 1334 Oruru Road is on the right hand side, just over a kilometre from the Bush Fairy Dairy).
Off street car-parking is provided.
The nearest airport to Tushita Hermitage is Kerikeri. Air New Zealand provides regular flights to and from Kerikeri via Auckland. Pick up and drop off can be arranged from Kerikeri airport to Tushita Hermitage for $25 per person each way.
If people are arriving on flights within approximately two hours of each other, we will co-ordinate one pickup.
Alternatively – if you arrive at Kerikeri airport in the morning – another option is to take the shuttle into Kerkeri($12), and then take the 12.35pm Intercity bus from there to Taipa.
Intercity provides transport from most NZ centres to Taipa. Taipa is about 20 minutes drive from Tushita Hermitage. Free pick up and drop off can be arranged from Taipa to Tushita Hermitage.
Pick up and drop-off
If you require pick up and/or drop off from Taipa or Kerikeri , please contact us at least 1 week before your course or retreat starts so it can be arranged. You can contact us here.