TUSHITA MYSTERY SCHOOL

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IAM Meditation Retreat Timetable

 

General Daily Guidelines 

for

IAM Meditation Retreats

Arrival Day:

2.00 pm onwards; Arrival & showing people to accommodation and the Hermitage grounds. Relax for preparation for silence.

4.00 pm           Introduction to the code of the Hermitage, the teachers & volunteer service team.

5.30 pm           Dinner

7.30 to 9.00pm

  • Formal teaching about Master Yanchiji’s principle of Insight Awareness, Noble silence and Karma service through video.
  • Instruction of the types of meditation (walking, sitting, open eyes) and formal sitting meditation practice.
  • Formal sitting Meditation
  • Relaxation breathing

Middle Days  

7.00 am                       Formal sitting Meditation in the Temple

8.00 am                       Breakfast

9.00 – 10.00am           Light Karma Yoga Service

10.30 am                     Formal sitting Meditation in Losing Shadow Temple.

11.30 am                     Walking Meditation in the Hermitage grounds.

12.30 pm                     lunch

1.30 pm                       Journal writing

2.30 pm                       Ask questions relative to your meditation and writing

3.00 pm                       Formal sitting Meditation in Losing Shadow Temple.

3.30 pm                       Walking meditation in the Hermitage grounds or sitting meditation

4.00 pm                       Continue with your practice of walking, sitting, reclining meditation and 1 to 1 time with a teacher (optional – there will be a sign-up sheet in Guardian House)

5.30pm                        Dinner

7.00pm to 8.30pm

  • Video and discussion/questions in regards to Insight Awareness Meditation (IAM)
  • Formal sitting Meditation
  • Relaxation breathing

Last Day 

7.00 am           Formal sitting Meditation in the Temple

8.00 am           Breakfast

9.30 am           Walking meditation in the Hermitage grounds

10.00 am         Formal sitting Meditation in the Temple

11.00 am         Talking with teachers and last questions about the retreat.

12.00 pm         Lunch

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021 208 3485

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