2 or 3 day retreats combining both IAM Meditation and IAM Breathing Method practices to clear and strengthen your whole body mind with practices of meditation, deep breathing and cold therapy
Led by teachers trained at Tushita Hermitage
For dates and prices see drop down list below
BOOK COMBINATION IAM RETREAT NOW
About the IAM Meditation and IAM Breathing Retreat
This retreat means a person can have the benefit and the enjoyment of our breathing method and meditation together and the obvious positive results with it.
The experienced facilitators, guide people into formal breathing and formal meditation that are usually given separately.
As such, people can feel the bodies tacit calmness coupled with great intense vital wellness.
Through the reiterating of the understanding that we can live naturally peaceful and present, each person can experience that through their body while living in this tranquil atmosphere of Tushita Hermitage where a living spiritual master lives.
This kind of experience is unusual and allows a unique positive learning to unfold if people wish to.
Benefits of the Combined IAM Retreats
- Clarity, focus and attention of mind
- Peace of mind and the body
- The reduction of inflammation in the body
- More energy in the body
- Reduces feelings of fear, anxiety, depression, mind fog, lethargy
- A Life skill that can be used easily for the rest of your life.
Awaken the Teacher “inside”
Although you will be led by trained teachers who are currently practicing IAM Meditation and IAM Breathing, they are more for your help and guidance. More importantly – it is about understanding your own intuitive body and mind – the teacher “inside”, through your own direct experience of these practices. Participants will be reminded of this important aspect throughout the retreat.
Open to All – No Religion or Dogma
These retreats are open to all. The different practices are not based on any religion or dogma. The retreats are suitable for people who want to encourage wellness, clarity and awareness in body and mind.
The teachers of the IAM Combination retreats are all trained at Tushita Hermitage in the IAM Meditation and IAM Breathing Method and through their continuing on-going study and daily practice.
They are devoted to the study of happiness, vitalness, wellbeing and the understanding of the wisdom community.
The breathing practices taught are a constant discipline in their own bodies and minds, to enhance their own growth and understanding of their own inherent Life’s values – the core values of how to live naturally well, humourfully, with certainty and stability within Life’s parameters.
They are able to show this to you through their own understanding and practice.